Bitter Gourd Water Replenishing Facial Mask

"Bitter Gourd Water Replenishing Facial Mask"

Ingredients:

A white bitter gourd

Methods:

• Wash the bitter gourd; freeze it in the refrigerator about 2 hours.
• Cut the frozen bitter gourd into thin slices.
• Apply the thin slices to the whole face; take off them after 15 minutes; wash face with cool water.

Effects:

Bitter gourd can whiten skin, moisturize the skin and calm the skin, especially in summer. You should drink bitter gourd juice but also use bitter gourd facial mask, because bitter gourd is rich in vitamins, which have like a salon-like skin whitening effect.

Homemade Bitter Gourd and Green Pepper Whitening Facial Mask

"Homemade Bitter Gourd and Green Pepper Whitening Facial Mask"

Ingredients:

1 green pepper, 1 cucumber, half a bitter gourd, 4 celery, 2 green apples, a compressed facial mask.

Method:

• Wash green pepper and remove its seeds;
• Wash the cucumber, bitter gourd, celery and green apples and cut them into pieces particles;
• Put all the ingredients into the juice extractor to squeeze juice;
• Take a good amount of the juices to soak the compressed facial mask.
• Apply the soaked mask to face for about 15 minutes; clean face with cool water.
• Drink the rest of the juice.

Effect:

This homemade facial mask can whiten skin.

Note:

It is suitable for all skin types. If you are sensitive skin, you can only drink the juices.

How To Attract a Girls Part1

   "How to Attract a Girls Part 1"

If you’re having trouble meeting women, is it possible to land girlfriends without having to make any changes to what you’re doing now? The short answer is probably not. Our lives pretty much continue going the way it always has unless we make a focused effort to change it. So it all starts with personal change. Depending on the individual, some will have to make more changes than others.

These changes will be internal and external. Some of the internal ones will have to do with overcoming fear. Fear of trying out new things. Fear of going out more often to unfamiliar places. And of coarse, the big one: the fear of rejection.

Fear is your greatest enemy because it subverts your efforts at improving your life. It’s only use is in keeping you away from life threatening situations or in preventing to you from actions that cause the loss of your income or the other assets that you have. Rejection by a woman will cause none of these things. No one has ever been maimed or killed by rejection. You won’t even lose your job or home.

Any pain that you feel is caused by you. There’s no need to feel humiliation or to feel like a failure. Small kids learn how to ski more quickly than many adults do. This is because they aren’t burdened by humiliation whenever they fall down. They just pick themselves up and keep going. They’re also having a hell of a good time. There’s no reason why you can’t think of meeting new women as an exciting new adventure.

Fear isn’t your only enemy. There is also something called personal inertia. Personal inertia is the collection of habits and routines that get you through each day. It allows you to efficiently do the daily tasks that must get done. With personal inertia you can float through each day without feeling stress.

It’s very easy to just do what we’ve always been doing. There’s no fuss and no stress. But if business as usual isn’t landing you dates with new women, then your personal inertia is leading you nowhere. You must change. Change is stressful but this kind of stress will make you stronger.

Other internal changes have to do with understanding. It’s important to understand sexual attraction from the female point of view. The truth about this may surprise you. Women often know within minutes, whether or not they will want to date someone they’ve just met.

The external changes that you’ll make are covered in part 2.